ALIGNMENT
PLANT-BASED HEALTH COACHING
Redefining health for those ready to thrive, not just survive.
It’s time to discover your body’s true potential and reclaim your well-being.
Ready for a lifestyle change that brings real, lasting results?
No more crazy diets. No more inconsistent results. No more frustration.
Yes, it’s possible to feel truly well.
You're ready to get healthy, but no matter what you try, you can't seem to make lasting change.
You're concerned about your health - feeling tired and overwhelmed.
You’re facing health challenges - extra weight, high blood pressure, type 2 diabetes, heart disease.
You're feeling stuck - not knowing where to start.
You want to have the energy to enjoy life with your family.
You want to reduce or eliminate medications, or better yet, not have to start them in the first place.
You want to live a long, healthy, and fulfilling life.
You especially want support so that you're not doing this alone.
You know you need to make some healthy changes, even your doctor said so, but you've tried so many things in the past that haven't worked and you don't know where to start or what to try next.
You're ready for a better way - one that actually works!
That's where I come in.
Hey There..
I'm Karie
—a plant-based nutrition and health coach passionate about helping you achieve lasting health and wellness so you can live your best life. I believe that getting healthy shouldn’t be complicated or overwhelming, and I’m here to make sure it’s not.
I get it - it's frustrating trying to navigate through endless, often conflicting, advice about what it means to "eat healthy." That’s why I cut through the confusion with straightforward, well-researched guidance tailored to your unique needs.
We're not here for short-term results—it’s about transforming your lifestyle in a way that feels natural and sustainable. I’ll help you transition to a whole-food, plant-based diet that fits seamlessly into your life, equipping you with the tools and knowledge to make your health journey successful and long-lasting.
Ultimately, my goal as a health coach is to help you align your actions with your desired results, lose weight, break free from chronic disease, and live a long, healthy, vibrant life.
I'm here to get you healthy - and make sure it lasts!
Your Healthy Life Starts Here
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Step 1:
DISCOVER, EVALUATE, ALIGN
Get clear on what matters most to you and the life you want to live. We’ll dive into your current diet and lifestyle so you can finally understand what’s been holding you back. No more guessing—just solid guidance to move forward with confidence.
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Step 2:
PLAN, ACT, REFINE
Turn your vision into action. You’ll create plans, implement them, and fine-tune as you go. You’ll build the skills and habits to make your changes stick. (Here’s where we have some fun and experiment.)
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Step 3:
LIVE, TRANSFORM, THRIVE
Start living the life you’ve been working so hard for. Watch as your weight drops, your energy soars, and your health improves. You’re no longer just surviving –
YOU ARE THRIVING!
While you're here..
Might as well grab something to go.
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PROTEIN REQUIREMENTS WORKSHEET
Your values are your guide to lasting health. They inspire, motivate, and bring you satisfaction by keeping you aligned with what truly matters. With this values exploration workbook, you'll gain a powerful tool for staying on track- even when things get tough.
Do you know how much protein you need? Or whether plant proteins can measure up? This worksheet reveals your ideal protein intake and busts myths about plant-based protein, so you can fuel your body confidently every day.